About Instructor

Background

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Instructing since 2009, Jehona is certified in Redcord and Pilates. Pilates mat and apparatus, such as Reformer, Cadillac, Wunda Chair and more. Jehona teaches at various studios in the Valley for your convenience or in-home sessions. She believes in continuing her knowledge in the industry and is regularly attending advanced training methods to learn the best for her clients.

 

General Information

 

Learn to create a mind-body connection. In Pilates and Redcord we learn whole-body integration. Most people are used to using the front of the body naturally and we overuse our large muscle groups. We learn to balance our muscles and use the back of the body. Pilates is a system that strengthens your core while focusing equally on shoulder stability and integrating full body integration. You will learn how to develop and enhance stamina, alignment, and posture. Jehona works with people who need help with everyday activities to the most elite performers. Pilates and Redcord will be your distinct advantage.

As your instructor, your needs are catered to. Privates and Semi-Private sessions are available. In studio or In-home sessions are available for all audiences, ranging from those with no experience to finely-tuned athletes. Jehona teaches a various range of client’s from geriatrics, rehabilitation, pregnancy, athletes and more. Call or text to begin your experience now!